When you have fibromyalgia, your cardiovascular system can be significantly affected. Everything from breathing and blood pressure levels to blood flow and energy levels, can get out of jail if your cardiovascular system is not working properly. While in some cases, their cardiovascular problems could be caused by her fibromyalgia,
in other cases, you may suffer from a condition known as orthostatic intolerance. Regardless of the cause of their problems, there are steps you can take to improve your cardiovascular health.

What is Orthostatic Intolerance?

If you suffer from fibromyalgia, you probably used to experience waves of dizziness and nausea when rising from a chair or get out of bed. Recent research has shown that people who suffer from fibromyalgia and chronic fatigue syndrome are prone to a condition called orthostatic intolerance, which can significantly affect your cardiovascular system.

Orthostatic intolerance is a drastic drop in blood pressure upon standing. This disorder is directly related to decreased blood flow, low blood pressure and decreased heart rate. The reduced or limited blood flow has long been known as an important contributor to fibromyalgia.

Symptoms of orthostatic intolerance and reduced blood flow
Many of the symptoms of orthostatic intolerance are similar to the symptoms of fibromyalgia and may include:

Decreased concentration
Vision blurred
Rapid breathing
Tired easily with exercise
, however, you do not have to have orthostatic intolerance to experience these problems. Fibromyalgia it interferes with the regulation of the autonomic nervous system that controls heart rate. As a result, patients with fibromyalgia suffer from low heart rate and hypotension (low blood pressure) and often have reduced blood flow in areas of the thalamus and caudate nucleus of the brain.

Improve your cardiovascular system

It can be frustrating to receive the advice to exercise on a daily basis when you have considerable difficulty performing daily activities and getting the job done around the house. It has been well documented, however, that daily exercise can alleviate many of the painful symptoms of fibromyalgia, while strengthening your cardiovascular system at the same time. If you find that many types of exercise are painful, put too much stress on your joints and leave feeling exhausted, what other aerobic activity can you do?

What is a good exercise to improve your cardiovascular system?

Physicians treating patients with fibromyalgia have found that water exercise is beneficial for their patients. Water therapy as a form of rehabilitation is well established for those suffering from chronic arthritis, spinal injuries and sports injuries. It is a low impact activity and relaxing that offers many of the same benefits of exercise on land.


Here are some of the main advantages water therapy:

Improve your range of motion
creates flexibility
Increases blood circulation
helps with balance
Provides resistance to build muscle
stimulates blood vessels in the muscle to remove lactic acid and waste


Water therapy is a great form of cardiovascular fitness can significantly eliminate the problems of blood circulation for patients with fibromyalgia. Aerobic exercise helps your body to pump blood faster and deliver more blood throughout the body.

During exercise, your breathing increases and you breathe more deeply. This increases oxygen levels in the bloodstream. Regular exercise contributes to the release of endorphins that fight chronic pain and fatigue of fibromyalgia.


Here are some other lifestyle changes that you can incorporate to combat fibromyalgia:

Drink plenty of water: during exercise and throughout the day your body needs water to function properly. Water actively combat dehydration and increases blood volume.
Maintaining a healthy diet: Your body needs plenty of nutrients and vitamins to maintain blood pressure, blood circulation and combat fibromyalgia. Choose from all food groups with whole grains, fruits, vegetables and lean cuts of chicken and fish.
Examine the terpia acupuncture and massage to complement your exercise. Studies have shown that acupuncture and massage therapy to increase blood flow in the skin and músculos.Mantenga a regular sleep schedule: Try to go to bed at the same time each night and get up at the same time by the morning. Doctors have found that maintaining sleep rituals improve the symptoms of patients with fibromyalgia. If you can not sleep, talk to your doctor about sleep medications. Make sure you are aware of all the side effects of medication you are taking.

Add a Comment

Your email address will not be published. Required fields are marked *