For many people with fibromyalgia, symptoms may go undiagnosed for years before finally being properly attributed to this chronic condition. Since fibromyalgia is still a relatively unknown and misunderstood disease – many who suffer from it may not even realize that your state has a name.

To help raise awareness about fibromyalgia and its symptoms, we have developed a list of 10 signs you may be suffering. Of course, if you are experiencing any of these symptoms, consult your doctor for a proper diagnosis and to explore treatment options that best suits your situation.

constant and generalized pain

If you have muscle pain, muscle spasms, stiffness or pain that lasts more than three months – it could be a sign that you have fibromyalgia. Besides being constant, the pain is often widespread throughout the body. It often affects both sides of the body as well as above and below the waist.

Chronic fatigue / Exhaustion

In addition to pain, fatigue is a major symptom of fibromyalgia. Many people with fibromyalgia report feeling tired on a consistent basis – even after a night’s rest. body’s energy reserves are also very low and even simple tasks like taking a shower can leave an exhausted.

Sleep disorders

Sleep is often not easy for those affected by the disease. Sleep disorders like insomnia, restless legs syndrome and sleep apnea are common among those suffering from fibromyalgia. An increased sense of anxiety – in combination with pain and discomfort – can make it difficult to sleep. Even if you fall asleep you can wake up frequently during the night – leaving his body needs rest and recovery.

Fibrofog (cognitive difficulties)

However, another symptom that affects many patients with fibromyalgia is fibro fog – or difficulties with memory and concentration. Many describe it as a nebulous state in mind. Symptoms may include memory loss, inability to concentrate, difficulty speaking, inability to perform simple tasks and more. This condition is typically a net result of the constant stress of pain and lack of sleep mentioned above.

Feelings of anxiety and depression

Given the amount of pain, stress and fatigue associated with fibromyalgia – it is not surprising that many suffer from the condition also report increased levels of anxiety and feelings of depression. For those who experience these symptoms, talk to your doctor or a professional advisor is absolutely essential.

Irritable bowel syndrome

According to WebMD, up to 70% of patients with fibromyalgia experience symptoms that meet criteria for irritable bowel syndrome or IBS. These symptoms usually include abdominal pain, cramping, bloating, gas, and alternating bouts of constipation and diarrhea. If you experience these symptoms in combination with the signs mentioned above – they may suffer from fibromyalgia and IBS.

Tension headaches and migraines

Many affected with fibromyalgia also reported suffering from headaches and tension headaches. Woman with migraine headaches tension headaches are described as feeling like a tight band around the head or great weight pushing down on the top of the head. They often cause pain in the neck muscles and shoulders as well. Migraines are more severe in nature and usually make the patient may not work until it disappears. Tension headaches and migraines can last from hours to days and often reoccur with some frequency.

Increased sensitivity to temperature / Climate

However, another sign that you may suffer from fibromyalgia is if you have a higher sensitivity to temperature / time. Specifically, many fibromyalgia patients report symptoms erupt in extreme heat or cold. For most, the winter seems to be the biggest culprit in the aggravation of his pain, but for some, the extreme heat can cause the same damage.

low exercise tolerance

For a large number of patients with fibromyalgia, exercise – although beneficial in reducing symptoms long term – is simply not an option because of pain. the body’s tolerance to exercise is significantly reduced and the muscle’s ability to recover is too late – resulting in increased muscle soreness and pain. While nutrition and proper supplementation can help improve the body’s tolerance level, it is still important to go at a slower pace, if you suffer from intense levels of chronic pain.

Numbness or tingling

For some, fibromyalgia can cause numbness or tingling in the face, arms, hands, legs or feet. In some cases, the underlying cause of these symptoms can be anything – like diabetes, esclerosisla vitamin B12 deficiency, neuropathy, etc. Patients typically experience numbness or tingling undergo tests to rule out other possible causas.Há a number of other symptoms associated with fibromyalgia, of course, but these are the ten most likely to be associated with condition. If you have or are experiencing any of these symptoms – the most important step you can take is to discuss your symptoms and concerns with your doctor to start it on the way to a treatment plan.

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